至FIT真相粤语版

主演：内详

导演：内详

类型：海外综艺地区：美国年份：2019

时间：2021-04-16 11:04:40

简介：What’stheleastamountofexerciseyoucandoandstilllivealong,healthylife?Usingbreakthroughresearch,thissuWhat’stheleastamountofexerciseyoucandoandstilllivealong,healthylife?Usingbreakthroughresearch,thissurprisingfilmshowsyouhowtogetfitinthesmartestpossibleway.Canjusttwominutesofexerciseaweekmakeyoufitter?Areheavyorlightweightsbetterforbuildingmuscle?Canphysicalactivityimproveyourmentalhealth?Findtheanswersthatwilltransformthewayyouthinkaboutexercise.详情